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Swedish Massage for Friends and Family Workshop
£58.80 Chesham ALC
Sat 08-Jun-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 16:00
FullWhat will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:• Deliver and receive a massage• Have a brief introduction to […]
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Exploring Meditation – Workshop
£53.90 Beaconsfield ALC
Sat 15-Jun-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]