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Meditation and Mindfulness
£40.00 Online
Wed 13-Jan-2021
(Weeks) 5
(Sessions) Evening
(Course Time:) 18:00 - 19:00
Enrolment
EndedWhat will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]