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What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]

What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]

What will I learn? During this workshop, through demonstrations, basic theoretical knowledge and hands-on practice you will:• Gain a basic theoretical knowledge of Swedish massage procedures and its origins• Practise a basic Swedish massage routine focusing on the back, neck and shoulders, amongst other areas• Explore basic relaxation techniques and mindfulness.Please note that this course [...]

What will I learn? This course is for anyone interested in this ancient Japanese message technique based on the acupuncture meridians. During the course you will learn the 14 meridians and how to massage them to balance the body.The massage is done through clothing so you need to wear comfortable, loose clothing like a cotton [...]

What will I learn? This introductory course is ideal for those who would like to learn how to perform a relaxing massage on family and friends.By the end of the day you will be able to perform a back, neck and shoulder massage and a hand and foot massage and understand what health benefits can [...]

What will I learn? You will learn the brief history of Reflexology, the contraindications and benefits and over the period of the course you will eventually practice a full reflexology sequence on each other in pairs. Is this course for me? This course is for anybody interested to learn a reflexology sequence for relaxation and [...]

What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for [...]

What will I learn? This course aims to introduce you to the ancient Tibetan healing technique of Reiki, which teaches you how to use your hands to balance mind, body and spirit. Reiki energy encourages self-healing and self-regeneration. It can be used to treat yourself and others.During the course you will be attuned to Reiki [...]

What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for [...]

What will I learn? You will learn the brief history, the contraindications and benefits of Indian Head Massage. The Chakras and Energy Meridians will also be introduced.You will see a demonstration of a 30 minute session and then practice on each other in pairs. Is this course for me? This course is for anybody interested [...]