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What will I learn? This relaxing course aims to help you reconnect with your breath and learn how to unplug from the past and future, to enable you to be present in the moment you find yourself in. It will also help you know what tools you have available to transform anxiety, stress, all daily [...]

What will I learn? This course is for anyone interested in this ancient Japanese message technique based on the acupuncture meridians. During the course you will learn the 14 meridians and how to massage them to balance the body.The massage is done through clothing so you need to wear comfortable, loose clothing like a cotton [...]

What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]

What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]

What will I learn? You will learn the brief history of Reflexology, the contraindications and benefits and over the period of the course you will eventually practice a full reflexology sequence on each other in pairs. Is this course for me? This course is for anybody interested to learn a reflexology sequence for relaxation and [...]

What will I learn? The taster session will touch on the following:• How to stretch the various muscle groups in the body• To develop suppleness, flexibility, and better range of movement in the joints• To discover new ways of relaxing through stretching and feel calm and centred• Use stretching and relaxation as a tool for [...]

What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]

What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for [...]

What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]

What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]