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To enrol on our courses you must first complete an annual learner registration.
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Yoga
£93.50 Gerrards Cross Memorial Centre
Mon 15-Apr-2024
(Weeks) 11
(Sessions) Morning
(Course Time:) 10:45 - 11:45
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Yoga with Alexander Technique
£38.25 Beaconsfield ALC
Mon 15-Apr-2024
(Weeks) 3
(Sessions) Evening
(Course Time:) 18:00 - 19:30
Enrolment
EndedWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Pilates
£51.00 Amersham ALC
Wed 17-Apr-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 10:30 - 11:30
FullWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Wed 17-Apr-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
FullWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Yoga with Alexander Technique
£51.00 Beaconsfield ALC
Wed 17-Apr-2024
(Weeks) 4
(Sessions) Morning
(Course Time:) 09:15 - 10:45
Enrolment
EndedWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 18-Apr-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
FullWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Pilates
£51.00 Amersham ALC
Thu 18-Apr-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Fitness for Older Men
£85.00 Gerrards Cross Memorial Centre
Fri 19-Apr-2024
(Weeks) 10
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Tai Chi – Free Taster
£0.00 Bourne End Library
Tue 23-Apr-2024
(Weeks) 1
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? This course aims to give you a taste of Tai Chi which can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and helps build up the body’s immune system. Is this course for me? The gentle nature of Tai Chi […]
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Tai Chi for Beginners
£42.50 Chesham ALC
Wed 24-Apr-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:00 - 20:00
FullWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£34.00 St. Leonards Parish Hall
Thu 25-Apr-2024
(Weeks) 4
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£34.00 Bourne End Library
Tue 30-Apr-2024
(Weeks) 4
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£42.50 Chesham ALC
Wed 29-May-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£42.50 St. Leonards Parish Hall
Thu 30-May-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Yoga with Alexander Technique
£76.50 Beaconsfield ALC
Mon 03-Jun-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 18:00 - 19:30
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Alexander Technique for Postural Alignment and Correction
£51.00 Beaconsfield ALC
Mon 03-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 16:30 - 17:30
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Yoga with Alexander Technique
£76.50 Beaconsfield ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 09:15 - 10:45
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Pilates
£51.00 Amersham ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 06-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]