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Meditation and Mindfulness
What will I learn? This relaxing course aims to help you reconnect with your breath and learn how to unplug from the past and future, to enable you to be present in the moment you find yourself in. It will also help you know what tools you have available to transform anxiety, stress, all daily [...] -
£88.00
£88.00
Flamenco Fitness
What will I learn? Flamenco Fitness draws inspiration from simple flamenco party grooves and sizzling hot Latino moves to create short fun dances through safe practice. These soft-shoe classes are kind on the feet and exercise the whole body within a relaxed and fun learning environment.During the course you will:• Warm up and cool down [...] -
£132.00
£132.00
Yoga with Alexander Technique
What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...] -
£132.00
£132.00
Yoga with Alexander Technique
What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...] -
£132.00
£132.00
Yoga with Alexander Technique
What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...] -
£132.00
£132.00
Yoga with Alexander Technique – Help Regain Balance and Flexibility
What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga.Injury or illness can cause pain and lack of movement in your body. There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a loss of [...] -
£88.00
£88.00
Pilates
What will I learn? This course aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help give strength to the back. It may improve flexibility and suppleness, and [...] -
£88.00
£88.00
Pilates
What will I learn? This course aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help give strength to the back. It may improve flexibility and suppleness, and [...] -
£88.00
£88.00
Pilates
What will I learn? This course aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help give strength to the back. It may improve flexibility and suppleness, and [...] -
£66.00
£33.00
Reflexology for Family and Friends
What will I learn? You will learn the brief history of Reflexology, the contraindications and benefits and over the period of the course you will eventually practice a full reflexology sequence on each other in pairs. Is this course for me? This course is for anybody interested to learn a reflexology sequence for relaxation and [...]