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To enrol on our courses you must first complete an annual learner registration.
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Yoga
£85.00 Gerrards Cross Memorial Centre
Mon 30-Sep-2024
(Weeks) 10
(Sessions) Morning
(Course Time:) 10:45 - 11:45
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Fitness for Older Men
£85.00 Gerrards Cross Memorial Centre
Fri 04-Oct-2024
(Weeks) 10
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Tai Chi for Beginners
£51.00 Bourne End Library
Tue 05-Nov-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Pilates
£51.00 Amersham ALC
Wed 06-Nov-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 10:30 - 11:30
FullWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Wed 06-Nov-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
FullWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Mixed Abilities (Beginners and Improvers) – Wudang Style
£51.00 Chesham ALC
Wed 06-Nov-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Moving Mindfulness
£51.00 St Mary's Centre, Haddenham
Thu 07-Nov-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 14:30 - 15:30
Places
AvailableWhat will I learn? Moving meditation is a combination of Qi Gong exercises and Tai Chi movements. Regular practice can help you feel healthy and vibrant from the inside out. These sessions will introduce you to a flowing mindfulness movement session, which includes a sequence of stretching, gentle low impact movements, and along with deep […]
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Pilates
£51.00 Amersham ALC
Thu 07-Nov-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:30 - 20:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Thu 07-Nov-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 07-Nov-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Reiki Healing – Level 1
£93.50 Amersham ALC
Sat 09-Nov-2024
(Weeks) 2
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the ancient Tibetan healing technique of Reiki, which teaches you how to use your hands to balance mind, body and spirit. Reiki energy encourages self-healing and self-regeneration. It can be used to treat yourself and others.During the course you will be attuned to Reiki […]
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Introduction to Alexander Technique for Postural Alignment and Correction – Workshop
£53.90 Beaconsfield ALC
Sun 10-Nov-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Yoga for Health and Wellbeing
£34.00 Gerrards Cross Memorial Centre
Thu 21-Nov-2024
(Weeks) 4
(Sessions) Morning
(Course Time:) 11:00 - 12:00
Places
AvailableWhat will I learn? Through gentle movements and exercise, this course has been designed for the older person, those who have an interest in the practice of yoga and meditation and would like to explore the basics of yoga. Yoga helps to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, […]
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Tai Chi for Beginners
£34.00 Gerrards Cross Memorial Centre
Thu 28-Nov-2024
(Weeks) 4
(Sessions) Morning
(Course Time:) 09:30 - 10:30
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Yoga
£76.50 Gerrards Cross Memorial Centre
Mon 13-Jan-2025
(Weeks) 9
(Sessions) Morning
(Course Time:) 10:45 - 11:45
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Pilates
£42.50 Amersham ALC
Wed 15-Jan-2025
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£42.50 Amersham ALC
Wed 15-Jan-2025
(Weeks) 5
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Beginners and Improvers
£42.50 St Mary's Centre, Haddenham
Thu 16-Jan-2025
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Tai Chi for Beginners
£42.50 Gerrards Cross Memorial Centre
Thu 16-Jan-2025
(Weeks) 5
(Sessions) Morning
(Course Time:) 09:30 - 10:30
Places
AvailableWhat will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor. Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the […]
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Pilates
£42.50 Amersham ALC
Thu 16-Jan-2025
(Weeks) 5
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]