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Indian Head Massage for Friends and Family – Workshop
£53.90 Beaconsfield ALC
Sat 13-Apr-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage.● Investigate the importance of relaxation. Is this course for […]
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Alexander Technique for Postural Alignment and Correction
£42.50 Beaconsfield ALC
Mon 15-Apr-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 16:30 - 17:30
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Yoga with Alexander Technique
£63.75 Beaconsfield ALC
Mon 15-Apr-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 18:00 - 19:30
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Yoga
£93.50 Gerrards Cross Memorial Centre
Mon 15-Apr-2024
(Weeks) 11
(Sessions) Morning
(Course Time:) 10:45 - 11:45
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Pilates
£51.00 Amersham ALC
Wed 17-Apr-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Wed 17-Apr-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Yoga with Alexander Technique
£76.50 Beaconsfield ALC
Wed 17-Apr-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 09:15 - 10:45
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Yoga – Free Taster
£0.00 Gerrards Cross Memorial Centre
Thu 18-Apr-2024
(Weeks) 1
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? This short taster session will give you an insight and the opportunity to explore and practice the ancient art of Yoga. Taught by a fully qualified and experienced tutor, you will learn some of the many benefits Yoga has to offer. Is this course for me? It is for all learners […]
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Pilates
£51.00 Amersham ALC
Thu 18-Apr-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 18-Apr-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Yoga and Meditation
£42.50 Highcrest ALC, High Wycombe
Fri 19-Apr-2024
(Weeks) 5
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? The Akhanda Yoga approach emphasizes a balanced class including a full repertoire of yoga techniques. All Akhanda Yoga classes are structured systematically yet artfully to align the physical, energetic, mental/emotional and intuitive self through practice. This session enables you to explore the basics of Akhanda yoga to maintain fitness and flexibility […]
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Fitness for Older Men
£85.00 Gerrards Cross Memorial Centre
Fri 19-Apr-2024
(Weeks) 10
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Tai Chi for Beginners
£42.50 Chesham ALC
Wed 24-Apr-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£42.50 St. Leonards Parish Hall
Thu 25-Apr-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Yoga
£42.50 Gerrards Cross Memorial Centre
Thu 25-Apr-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Introduction to Alexander Technique for Postural Alignment and Correction – Workshop
£53.90 Beaconsfield ALC
Sat 27-Apr-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Reflexology for Friends and Family – Workshop
£53.90 Amersham ALC
Sat 27-Apr-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce learners to the basic principles and practise of reflexology. During the course you will:● Be told about the history, background and uses of reflexology.● Become familiar with some medical conditions which may benefit from reflexology.● Be introduced gradually to the relationship between the body and its […]
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Tai Chi for Beginners
£42.50 Chesham ALC
Wed 29-May-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£42.50 St. Leonards Parish Hall
Thu 30-May-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Alexander Technique for Postural Alignment and Correction
£51.00 Beaconsfield ALC
Mon 03-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 16:30 - 17:30
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]