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What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]

What will I learn? Experience Tai Chi in peaceful outdoor surroundings with guidance and tuition from a well-qualified and experienced Chen Style tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s immune […]

What will I learn? Experience Tai Chi in peaceful outdoor surroundings with guidance and tuition from a well-qualified and experienced Chen Style tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s immune […]

What will I learn? Experience Tai Chi in peaceful outdoor surroundings with guidance and tuition from a well-qualified and experienced Chen Style tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s immune […]

What will I learn? This taster session will give you the opportunity to try Pilates.The practice of Pilates aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help […]

What will I learn? This course aims to give you a taste of Tai Chi which can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and helps build up the body’s immune system. Is this course for me? The gentle nature of Tai Chi […]

What will I learn? This free taster aims to inspire those who have an interest in the practice of Yoga.This session enables you to explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing. Is this course for […]

What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? Discover and learn the practise of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga.Injury or illness can cause pain and lack of movement in your body. There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a loss of […]

What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]

What will I learn? Discover and learn the practice of Tai Chi – Chen Style with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build […]

What will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]

What will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]