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What will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]

What will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]

What will I learn? Discover and learn the practice of Tai Chi – Chen Style with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build […]

What will I learn? You will learn the brief history of Reflexology, the contraindications and benefits and over the period of the course you will eventually practice a full reflexology sequence on each other in pairs. Is this course for me? This course is for anybody interested to learn a reflexology sequence for relaxation and […]

What will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]

What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]

What will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]

What will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:● Deliver and receive a massage● Have a brief introduction to […]

What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]