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What will I learn? This relaxing course aims to help you reconnect with your breath and learn how to unplug from the past and future, to enable you to be present in the moment you find yourself in. It will also help you know what tools you have available to transform anxiety, stress, all daily [...]

What will I learn? During this workshop you will:• Practice Basic First Aid Skills (which will cover most First Aid situations)• Learn how to perform Adult CPR• Understand how to use an AED (automated external defibrillator)• Learn how to treat an unresponsive patient• How to deal with a choking, bleeding and burns. Is this course [...]

What will I learn? Flamenco Fitness draws inspiration from simple flamenco party grooves and sizzling hot Latino moves to create short fun dances through safe practice. These soft-shoe classes are kind on the feet and exercise the whole body within a relaxed and fun learning environment.During the course you will:• Warm up and cool down [...]

What will I learn? Flamenco Fitness draws inspiration from simple flamenco party grooves and sizzling hot Latino moves to create short fun dances through safe practice. These soft-shoe classes are kind on the feet and exercise the whole body within a relaxed and fun learning environment.During the course you will:• Warm up and cool down [...]

What will I learn? This course is for anyone interested in this ancient Japanese message technique based on the acupuncture meridians. During the course you will learn the 14 meridians and how to massage them to balance the body.The massage is done through clothing so you need to wear comfortable, loose clothing like a cotton [...]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...]

What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]

What will I learn? This course aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help give strength to the back. It may improve flexibility and suppleness, and [...]