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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 06-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Pilates
£51.00 Amersham ALC
Thu 06-Jun-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Swedish Massage for Friends and Family Workshop
£58.80 Chesham ALC
Sat 08-Jun-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 16:00
Places
AvailableWhat will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:• Deliver and receive a massage• Have a brief introduction to […]
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Yoga
£42.50 Gerrards Cross Memorial Centre
Thu 13-Jun-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Exploring Meditation – Workshop
£53.90 Beaconsfield ALC
Sat 15-Jun-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]
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Introduction to Tai Chi for Health, Energy and Life
£25.50 St Mary's Centre, Haddenham
Thu 18-Jul-2024
(Weeks) 2
(Sessions) Afternoon
(Course Time:) 13:30 - 15:00
Places
AvailableWhat will I learn? This is a short course to empower individuals to improve their health and well being.The 2 sessions will promote moving mediation in the form of a series of gentle exercises that create harmony between the mind and body.Tai Chi is an art embracing the mind, body and spirit, the movements are […]