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Free
£0.00
Recognising Stress and Anxiety
What will I learn? Would you like some support in helping to manage your lifestyle?During this difficult time of social distancing and not being able to see family and friends in a normal manner can cause or worsen loneliness and anxiety. This can challenge the way you look after yourself in terms of eating well [...] -
Free
£0.00
Healthy Eating
What will I learn? Would you like some support in helping to manage your lifestyle?During this difficult time of social distancing and not being able to see family and friends in a normal manner can cause or worsen loneliness and anxiety. This can challenge the way you look after yourself in terms of eating well [...] -
Free
£0.00
Healthy Eating
What will I learn? Would you like some support in helping to manage your lifestyle?During this difficult time of social distancing and not being able to see family and friends in a normal manner can cause or worsen loneliness and anxiety. This can challenge the way you look after yourself in terms of eating well [...] -
Free
£0.00
Physical Activity for Health and Well Being
What will I learn? Would you like some support in helping to manage your lifestyle?During this difficult time of social distancing and not being able to see family and friends in a normal manner can cause or worsen loneliness and anxiety. This can challenge the way you look after yourself in terms of eating well [...] -
Free
£0.00
Physical Activity for Health and Well Being
What will I learn? Would you like some support in helping to manage your lifestyle?During this difficult time of social distancing and not being able to see family and friends in a normal manner can cause or worsen loneliness and anxiety. This can challenge the way you look after yourself in terms of eating well [...] -
£109.00
£54.50
Speaking Confidently in Public Workshop
What will I learn? Does speaking in public terrify you? Do you dread being asked to present to a group of people?This public speaking workshop aims to develop the techniques to prepare effective presentations and give you the confidence to speak in public. Learning will take place in a relaxed and supportive atmosphere and cover [...] -
£46.00
£23.00
Personal Safety and Self Defence Workshop
What will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practiced to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This [...]