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To enrol on our courses you must first complete an annual learner registration.
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Fitness for Older Men
£85.00 Gerrards Cross Memorial Centre
Fri 17-Jan-2025
(Weeks) 10
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Personal Safety and Self Defence Workshop
£53.90 Beaconsfield ALC
Sat 08-Mar-2025
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practised to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This […]
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Fitness for Older Men
£93.50 Gerrards Cross Memorial Centre
Fri 25-Apr-2025
(Weeks) 11
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]