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What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]

What will I learn? If you would like to maintain or improve your fitness, come and try this fun Legs, Bums and Tums Free Taster. This motivating aerobic hour is designed to really get you moving! Aimed to tone and strengthen your lower body, with a mix of high/low impact moves. During the taster and […]

What will I learn? This Fitness for Older Women Free Taster will help you improve your level of fitness through movement. It aims to also help you keep yourself active and supple. During the hour, you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down […]

What will I learn? This fun and enjoyable aerobic course is designed to really get you moving! Aimed to tone and strengthen your lower body, with a mix of high/low impact moves. During this friendly and enjoyable course you will be able to work at your own pace.through a warm-up session, workout, stretch and cool […]

What will I learn? This enjoyable and sociable course will help you improve your level of fitness through movement. It aims to help you keep yourself active and supple. During the course you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down to tone and […]