Search

What will I learn? This Fitness for Older Women Free Taster will help you improve your level of fitness through movement. It aims to also help you keep yourself active and supple. During the hour, you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down […]

What will I learn? Step and Shine Fitness is a fun, upbeat dance‑fitness class combining simple step routines with feel‑good music and easy‑to‑follow movements. This taster session gives you the opportunity to try the class in a friendly, supportive environment, build confidence, and see if the course is right for you before committing to a […]

What will I learn? Step Up and Shine Fitness is a lively, feel‑good fitness course that combines simple step sequences with easy‑to‑follow dance‑style movements set to motivating music. This course is designed to be inclusive and adaptable, offering options for different abilities, fitness levels and confidence with movement.Sessions focus on enjoyment, gradual improvement and positive […]

What will I learn? This enjoyable and sociable course will help you improve your level of fitness through movement. It aims to help you keep yourself active and supple. During the course you will be able to work at your own pace through a warm-up session, movement workout, stretch and cool down to tone and […]

What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]

What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]

What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]