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£85.00
Fitness for Older Men
What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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£29.40
Personal Safety and Self Defence for Women Only Workshop
What will I learn? This is an introductory session which will help you to be more aware of the techniques and observations required for personal safety. Is this course for me? This course is for women only and who would like to be better aware of techniques and observations for personal safety. What do I […]
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£85.00
Fitness for Older Men
What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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£53.90
Personal Safety and Self Defence Workshop
What will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practised to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This […]
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£93.50
Fitness for Older Men
What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]