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Fitness for Older Men
£93.50 Gerrards Cross Memorial Centre
Fri 30-Sep-2022
(Weeks) 11
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]
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Personal Safety and Self Defence Workshop
£54.00 Highcrest ALC, High Wycombe
Sat 12-Nov-2022
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practised to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This […]
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Personal Safety and Self Defence for Women Only Workshop
£29.40 Gerrards Cross Memorial Centre
Thu 24-Nov-2022
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 13:00
Places
AvailableWhat will I learn? This is an introductory session to enable you to be more aware of the techniques and observations required for personal safety. Is this course for me? This course is for women only and who would like to be better aware of techniques and observations for personal safety. What do I need […]
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Fitness for Older Men
£93.50 Gerrards Cross Memorial Centre
Fri 13-Jan-2023
(Weeks) 11
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]
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Personal Safety and Self Defence Workshop
£54.00 Beaconsfield ALC
Sat 11-Mar-2023
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practised to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This […]