Alexander Technique for Postural Alignment and Correction
£136.00 Beaconsfield ALC 27-Apr-2022 (Weeks) 11
Places Available
What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
£48.00 Highcrest ALC, High Wycombe 09-Jul-2022 (Weeks) 1
Places Available
What will I learn? The aim of this workshop is to provide you with some useful techniques, tools and methods to help you to feel more assertive and build your self-confidence. You will learn how to get your voice heard, express your views and to say no assertively when necessary.During the course you will:• Understand […]
What will I learn? The aim of this workshop is to provide you with some useful techniques, tools and methods to help you to feel more assertive and build your self-confidence. You will learn how to get your voice heard, express your views and to say no assertively when necessary.During the course you will:• Understand […]
What will I learn? During this workshop you will:• Practice Basic First Aid Skills (which will cover most First Aid situations)• Learn how to perform Adult CPR• Understand how to use an AED (automated external defibrillator)• Learn how to treat an unresponsive patient• How to deal with a choking, bleeding and burns. Is this course […]
£91.00 Bourne End Community Centre 25-Apr-2022 (Weeks) 11
Places Available
What will I learn? This course aims to enable learners to explore the basics of chair based yoga especially for the upper and lower limbs to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, pos-ture, concentration, relaxation and a general sense of wellbeing. During the course you will:• Work with awareness, […]
What will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]
£91.00 Gerrards Cross Memorial Centre 14-Jan-2022 (Weeks) 11
Places Available
What will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]
£91.00 Gerrards Cross Memorial Centre 29-Apr-2022 (Weeks) 11
Places Available
What will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. […]
What will I learn? You will learn the brief history, the contraindications and benefits of Indian Head Massage. The Chakras and Energy Meridians will also be introduced.You will see a demonstration of a 30 minute session and then practice on each other in pairs. Is this course for me? This course is for anybody interested […]
Indian Head Massage for Family and Friends Workshop
£48.00 Beaconsfield ALC 23-Apr-2022 (Weeks) 1
Places Available
What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]
Indian Head Massage for Family and Friends Workshop
£48.00 Chesham ALC 12-Mar-2022 (Weeks) 1
Places Available
What will I learn? This course aims to introduce learners to the basic principles and practice of Indian head massage.Please note that this course does not infer occupational competency.During the course, you will through demonstration and hands-on practice:● Explore basic techniques used in Indian Head Massage● Investigate the importance of relaxation. Is this course for […]
Introduction to Alexander Technique for Postural Alignment and Correction
£41.00 Beaconsfield ALC 07-May-2022 (Weeks) 1
Places Available
What will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
What will I learn? This course is for anyone interested in this ancient Japanese message technique based on the acupuncture meridians. During the course you will learn the 14 meridians and how to massage them to balance the body.The massage is done through clothing so you need to wear comfortable, loose clothing like a cotton […]
Introduction to Yoga with Alexander Technique Workshop
£48.00 Beaconsfield ALC 06-Mar-2022 (Weeks) 1
Places Available
What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a loss of […]
What will I learn? This introductory course is ideal for those who would like to learn how to perform a relaxing massage on family and friends.By the end of the day you will be able to perform a back, neck and shoulder massage and a hand and foot massage and understand what health benefits can […]
What will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:● Deliver and receive a massage● Have a brief introduction to […]
