£91.00 Gerrards Cross Memorial Centre 01-Oct-2021 (Weeks) 11
Places Available
What will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. [...]
What will I learn? This course is for everyone interested in the ancient art of Aromatherapy and how to use it in your daily life.During the course you will become familiar with the history of Aromatherapy, its benefits and the use of 6 essential oils. You will give and receive a simple lower arm and [...]
What will I learn? This introductory course is ideal for those who would like to learn how to perform a relaxing massage on family and friends.By the end of the day you will be able to perform a back, neck and shoulder massage and a hand and foot massage and understand what health benefits can [...]
What will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:● Deliver and receive a massage● Have a brief introduction to [...]
£75.00 Bourne End Community Centre 10-Jan-2022 (Weeks) 11
Places Available
What will I learn? The course aims to introduce you to the history, nature and practice of mindfulness meditation. The course explores meditation through the ages and traditions and the emergence of contemporary mindfulness meditation. During the course you will experience some of the practical techniques and benefits of meditation such as posture, breathing, concentration [...]
£48.00 Highcrest Adult Learning Centre 27-Nov-2021 (Weeks) 1
Places Available
What will I learn? This is an introductory awareness of the techniques and observations required for personal safety and other issues involved.You will use the techniques practiced to reduce the likelihood of attack, be able to defend yourself if necessary and have increased confidence and awareness in everyday situations. Is this course for me? This [...]
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the [...]
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the [...]
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the [...]
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the [...]
What will I learn? This course aims to introduce you to the ancient Tibetan healing technique of Reiki, which teaches you how to use your hands to balance mind, body and spirit. Reiki energy encourages self-healing and self-regeneration. It can be used to treat yourself and others.During the course you will be attuned to Reiki [...]
£41.00 Highcrest Adult Learning Centre 09-Nov-2021 (Weeks) 5
Places Available
What will I learn? If you would like to participate in a Pilates class but you struggle to exercise without support, then Seated Pilates could be the answer for you. The practice of Pilates aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability [...]
What will I learn? Does speaking in public terrify you? Do you dread being asked to present to a group of people?This public speaking workshop aims to develop the techniques to prepare effective presentations and give you the confidence to speak in public. Learning will take place in a relaxed and supportive atmosphere and cover [...]
What will I learn? Discover and learn the practise of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s [...]
What will I learn? Discover and learn the practise of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s [...]
What will I learn? Discover and learn the practise of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s [...]
