What will I learn? This course aims to introduce you to the ancient Tibetan healing technique of Reiki, which teaches you how to use your hands to balance mind, body and spirit. Reiki energy encourages self-healing and self-regeneration. It can be used to treat yourself and others.During the course you will be attuned to Reiki […]
What will I learn? The aim of this workshop is to provide those attending with the confidence to be able to speak in front of a group of people. If you need to deliver a speech, give a talk on a subject or just want to be able to present information at a meeting this […]
What will I learn? Does speaking in public terrify you? Do you dread being asked to present to a group of people?This public speaking workshop aims to develop the techniques to prepare effective presentations and give you the confidence to speak in public. Learning will take place in a relaxed and supportive atmosphere and cover […]
£48.00 Highcrest ALC, High Wycombe 19-Mar-2022 (Weeks) 1
Places Available
What will I learn? The aim of this workshop is to provide those attending with the confidence to be able to speak in front of a group of people. If you need to deliver a speech, give a talk on a subject or just want to be able to present information at a meeting this […]
What will I learn? • How to stretch the various muscle groups in the body• To develop suppleness, flexibility, and better range of movement in the joints• To discover new ways of relaxing through stretching and feel calm and centred• Use stretching and relaxation as a tool for dealing with stress, anxiety, and sleep issues. […]
What will I learn? During this workshop, through demonstrations, basic theoretical knowledge and hands-on practice you will:• Gain a basic theoretical knowledge of Swedish massage procedures and its origins• Practise a basic Swedish massage routine focusing on the back, neck, shoulders and feet, amongst other areas• Explore basic relaxation techniques and mindfulness.Please note that this […]
What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
What will I learn? Discover and learn the practise of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
What will I learn? Discover and learn the practise of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
Using Neuroscience in Training and Development Workshop
£48.00 Highcrest ALC, High Wycombe 18-Jun-2022 (Weeks) 1
Places Available
What will I learn? Designing and delivering training sessions can be a costly business, so it is important that the training that has been designed and delivered is as effective as it could be. Recent studies in training and development have shown that using some of the applications in the field of neuroscience is one […]
What will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
