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Fitness for Older Men
£85.00 Gerrards Cross Memorial Centre
Fri 19-Apr-2024
(Weeks) 10
(Sessions) Morning
(Course Time:) 09:45 - 10:45
Places
AvailableWhat will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]
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Tai Chi for Beginners
£42.50 Bourne End Library
Tue 28-May-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 12:30 - 13:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£42.50 Chesham ALC
Wed 29-May-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Tai Chi for Beginners
£42.50 St. Leonards Parish Hall
Thu 30-May-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chuan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (medalist in hand form and spear form at the 13th London International Competition for Traditional Tai Chi Chaun ,12 June 2022) will demonstrate the […]
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Moving Mindfulness – Free Taster
£0.00 St Mary's Centre, Haddenham
Thu 30-May-2024
(Weeks) 1
(Sessions) Afternoon
(Course Time:) 14:45 - 15:45
Places
AvailableWhat will I learn? Moving meditation is a combination of Qi Gong exercises and Tai Chi movements. Regular practice can help you feel healthy and vibrant from the inside out. These sessions will introduce you to a flowing mindfulness movement session, which includes a sequence of stretching, gentle low impact movements, and along with deep […]
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Yoga with Alexander Technique
£76.50 Beaconsfield ALC
Mon 03-Jun-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 18:00 - 19:30
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Alexander Technique for Postural Alignment and Correction
£51.00 Beaconsfield ALC
Mon 03-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 16:30 - 17:30
Places
AvailableWhat will I learn? This course aims to introduce you to the principles of the Alexander Technique to help you become aware of and change the habits that interfere with posture, balance and movement in everyday life and which can contribute to physical disorders such as bad backs, fatigue and headaches. During the course you […]
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Pilates
£51.00 Amersham ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£51.00 Amersham ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Yoga with Alexander Technique
£76.50 Beaconsfield ALC
Wed 05-Jun-2024
(Weeks) 6
(Sessions) Morning
(Course Time:) 09:15 - 10:45
Places
AvailableWhat will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a […]
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Yoga – Free Taster
£0.00 Gerrards Cross Memorial Centre
Thu 06-Jun-2024
(Weeks) 1
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? This short taster session will give you an insight and the opportunity to explore and practice the ancient art of Yoga. Taught by a fully qualified and experienced tutor, you will learn some of the many benefits Yoga has to offer. Is this course for me? It is for all learners […]
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Tai Chi for Beginners and Improvers
£51.00 St Mary's Centre, Haddenham
Thu 06-Jun-2024
(Weeks) 6
(Sessions) Afternoon
(Course Time:) 13:30 - 14:30
Places
AvailableWhat will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]
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Pilates
£51.00 Amersham ALC
Thu 06-Jun-2024
(Weeks) 6
(Sessions) Evening
(Course Time:) 19:00 - 20:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Swedish Massage for Friends and Family Workshop
£58.80 Chesham ALC
Sat 08-Jun-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 16:00
FullWhat will I learn? This course aims to introduce you to some basic massage principles and skills. The structure of the course will involve you giving and receiving massage. Due to the nature of the course, some undressing is required. During the course you will:• Deliver and receive a massage• Have a brief introduction to […]
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Yoga
£42.50 Gerrards Cross Memorial Centre
Thu 13-Jun-2024
(Weeks) 5
(Sessions) Evening
(Course Time:) 18:30 - 19:30
Places
AvailableWhat will I learn? Explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self-awareness, co-ordination, posture, concentration, relaxation and a general sense of wellbeing with tuition from a fully qualified and experienced yoga teacher.During the course you will:• Work with awareness, within your own body limits at all […]
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Moving Mindfulness
£42.50 St Mary's Centre, Haddenham
Thu 13-Jun-2024
(Weeks) 5
(Sessions) Afternoon
(Course Time:) 14:45 - 15:45
Places
AvailableWhat will I learn? Moving meditation is a combination of Qi Gong exercises and Tai Chi movements. Regular practice can help you feel healthy and vibrant from the inside out. These sessions will introduce you to a flowing mindfulness movement session, which includes a sequence of stretching, gentle low impact movements, and along with deep […]
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Exploring Meditation – Workshop
£53.90 Beaconsfield ALC
Sat 15-Jun-2024
(Weeks) 1
(Sessions) Morning
(Course Time:) 10:00 - 15:30
Places
AvailableWhat will I learn? This course aims to introduce you to the ancient technique of Meditation, which is used for physical and mental relaxation as well as for personal and spiritual growth.During the session you will enjoy and experience methods of relaxation, breathing, visualisation, concentration and meditation tools which help calm the nervous system, relax […]
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Pilates
£25.50 Amersham ALC
Wed 17-Jul-2024
(Weeks) 3
(Sessions) Morning
(Course Time:) 10:30 - 11:30
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Pilates
£25.50 Amersham ALC
Wed 17-Jul-2024
(Weeks) 3
(Sessions) Afternoon
(Course Time:) 12:00 - 13:00
Places
AvailableWhat will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly-qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the body, […]
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Introduction to Tai Chi for Health, Energy and Life
£25.50 St Mary's Centre, Haddenham
Thu 18-Jul-2024
(Weeks) 2
(Sessions) Afternoon
(Course Time:) 13:30 - 15:00
Places
AvailableWhat will I learn? This is a short course to empower individuals to improve their health and well being.The 2 sessions will promote moving mediation in the form of a series of gentle exercises that create harmony between the mind and body.Tai Chi is an art embracing the mind, body and spirit, the movements are […]