Search

What will I learn? This course aims to enable learners to explore the basics of yoga to maintain fitness and flexibility of mind and body, to promote self awareness, co-ordination, posture, concentration, relaxation and a general sense of well being. During the course you will:• Work with awareness, within your own body limits at all [...]

What will I learn? Flamenco Fitness draws inspiration from simple flamenco party grooves and sizzling hot Latino moves to create short fun dances through safe practice. These soft-shoe classes are kind on the feet and exercise the whole body within a relaxed and fun learning environment.During the course you will:• Warm up and cool down [...]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...]

What will I learn? This course aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help give strength to the back. It may improve flexibility and suppleness, and [...]

What will I learn? This course aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help give strength to the back. It may improve flexibility and suppleness, and [...]

What will I learn? During the course you will learn basic exercises. The movements are done slowly and will, with regular practice, exercise ligaments, bones, may regulate blood circulation, and refresh and stimulate the body without you feeling exhausted. Everything is done within your own limits.Tai Chi was originally developed as a close-range martial art; [...]

What will I learn? During the course you will learn basic exercises. The movements are done slowly and will, with regular practice, exercise ligaments, bones, may regulate blood circulation, and refresh and stimulate the body without you feeling exhausted. Everything is done within your own limits.There will be emphasis with Improvers on putting together the [...]

What will I learn? This course aims to incorporate the Alexander Technique with traditional Hatha Yoga. Injury or illness can cause lower back pain and lack of movement in your body.There is a tendency for the body to tighten and prevent movement in areas of pain. Balance is often affected which can result in a [...]

What will I learn? This relaxing course aims to help you reconnect with your breath and learn how to unplug from the past and future, to enable you to be present in the moment you find yourself in. It will also help you know what tools you have available to transform anxiety, stress, all daily [...]