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  • SALE

    £80.00 £64.00
    £80.00 £64.00
    Four women in flamenco fitness class

    Flamenco Fitness

    £80.00  Online
    Mon 11-Jan-2021
     (Weeks) 10
     (Sessions) Afternoon
     (Course Time:) 13:00 - 14:00
    Places
    Available
    What will I learn? Flamenco Fitness draws inspiration from simple flamenco party grooves and sizzling hot Latino moves to create short fun dances through safe practice. These soft-shoe classes are kind on the feet and exercise the whole body within a relaxed and fun learning environment.During the course you will:• Warm up and cool down [...]
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  • SALE

    £64.00 £51.20
    £64.00 £51.20
    Stick men figures playing sports

    Fitness for Older Men

    £64.00  Online
    Fri 05-Feb-2021
     (Weeks) 8
     (Sessions) Morning
     (Course Time:) 10:00 - 11:00
    Places
    Available
    What will I learn? To help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, and improve mobility and flexibility. [...]
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