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What will I learn? This course will give you fun practical ideas to encourage your child to enjoy a healthy diet and lifestyle with fun activities to keep them happy and active indoors and out whilst developing essential coordination skills. You will also learn how to support your child’s emotional well-being and help them develop […]

What will I learn? This French course aims to help you to try out the language and decide on the level which is appropriate for you.During the course you will learn about the different levels available, the recommended previous experience you may need in order to get the most out of the higher level courses. […]

What will I learn? This course aims to give you a taste of Tai Chi which can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and helps build up the body’s immune system. Is this course for me? The gentle nature of Tai Chi […]

What will I learn? The term “qi gong” is a combination of two words: “qi” which means “subtle breath” or “vital energy,” and “gong” which translates to “skill cultivated through steady practice.” Together, the words describe an age-old Chinese practice to create health and balance within the body. Qigong is an ancient martial art using […]

What will I learn? At this FREE TASTER work shop you will learn some of the basics of this wonderful craft. You will work on a sample piece which you can take away and complete at home.Using a combination of group demonstrations and individual guidance the tutor will teach you how to:– cut your patchwork […]

What will I learn? At this FREE TASTER work shop you will learn some of the basics of this wonderful craft. You will work on a sample piece which you can take away and complete at home.Using a combination of group demonstrations and individual guidance the tutor will teach you how to:– cut your patchwork […]

What will I learn? This fun and enjoyable course will help you improve your level of fitness and stamina. It should also help you keep yourself active and supple.During the course you will be able to work at your own pace through a warm-up session, workout, stretch and cool down to tone and strengthen muscles, […]

What will I learn? This course will give you fun practical ideas to encourage your child to enjoy a healthy diet and lifestyle with fun activities to keep them happy and active indoors and out whilst developing essential coordination skills. You will also learn how to support your child’s emotional well-being and help them develop […]

What will I learn? Your mind is a treasure trove of creative memories. This course aims to open that store and get you writing your memories in poetry or prose. Through writing exercises, discussion, and tutor mini lecture in a non-threatening environment you will come away with ideas, a beginning, and a direction for your […]

What will I learn? Discover and learn Tai Chi for Health with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor will demonstrate the form and support individuals to work at their own level and pace. Exercise or being active is essential for good health, it is even […]

What will I learn? This taster session will give you the opportunity to try Pilates.The practice of Pilates aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help […]

What will I learn? Discover and learn the practice of Wudang Tai Chi Chan with guidance and tuition from a qualified and experienced Tai Chi Tutor. During the course, the tutor (European Champion at Hand Form) will demonstrate the form and support individuals to work at their own level and pace. Learning Wudang Tai Chi […]

What will I learn? This workshop is designed to help complete beginners to take their first steps in dance, or people nervous to join a dance class to begin to enjoy the art of dancing. It aims to help you understand your body, movement, and physical potential by having a go at different dance steps. […]

What will I learn? During the course you will learn: ● To set-up your machine for different fabric types and projects.● Explore a variety of foot attachments and how to use them.● Essential sewing techniques such as: Seams, hems, fastenings and decorative techniques.● Have the opportunity to work on a craft project of your choice, […]

What will I learn? The topics from the Beginners course in year 1 will be reviewed to ensure understanding of what should be known already, and will be extended as appropriate for Year 2. In particular, competitive bidding and slam bidding will be covered in detail, along with declarer and defensive guidelines and play. New […]

What will I learn? The bidding and play topics from the Year 1 Beginning and Year 2 Continuing Bridge courses will be reviewed to ensure understanding of what should be known already and developed further in Year 3. Transfers after 1NT and 2NT openings, competitive bidding and supportive bidding will be covered in detail, along […]

What will I learn? This course aims to introduce you to the skills of landscape horticulture. It will enable you to work on your own designs and to create and maintain your own planting schemes.During the course you will cover:● Drawing techniques and plans.● A choice of materials, plants and design layouts.● The identification of […]

What will I learn? This course aims to introduce learners to the concept of Digital Photography and to explain the meaning and importance of basic photographic terminology. It also aims to encourage learners to explore and experiment with some of their own camera’s range of modes when taking pictures.• Explore basic photographic terminology e.g. Exposure, […]

What will I learn? This course will give you fun practical ideas to encourage your child to enjoy a healthy diet and lifestyle with fun activities to keep them happy and active indoors and out whilst developing essential coordination skills. You will also learn how to support your child’s emotional well-being and help them develop […]

What will I learn? This pottery course aims to give you a working knowledge of all aspects of the potter’s craft. Techniques covered will be slab building, moulding, coiling, pinching, modelling and throwing. You will be guided in the choice of items suitable for your level of skill, knowledge and direction of development, at each […]