What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
What will I learn? Explore and learn how to practise Pilates with guidance and tuition from a highly qualified tutor.Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.This course aims to exercise all the muscle groups in the […]
What will I learn? This taster session will give you the opportunity to try Pilates.The practice of Pilates aims to exercise all the muscle groups in the body, emphasising use of the deep abdominal muscles. It will provide stability by strengthening the core, the transverse abdominal muscle and pelvic floor, which, in turn will help […]
What will I learn? This course aims to introduce you to the ancient Tibetan healing technique of Reiki, which teaches you how to use your hands to balance mind, body and spirit. Reiki energy encourages self-healing and self-regeneration. It can be used to treat yourself and others.During the course you will be attuned to Reiki […]
What will I learn? This course aims to introduce you to the Reiki symbols which will enable you to send Reiki healing to a distant recipient.During the course you will be attuned to the Reiki symbols and will practice distance healing and manifesting goals with the help of Reiki. Is this course for me? This […]
What will I learn? Does speaking in public terrify you? Do you dread being asked to present to a group of people?This public speaking workshop aims to develop the techniques to prepare effective presentations and give you the confidence to speak in public. Learning will take place in a relaxed and supportive atmosphere and cover […]
What will I learn? Does speaking in public terrify you? Do you dread being asked to present to a group of people?This public speaking workshop aims to develop the techniques to prepare effective presentations and give you the confidence to speak in public. Learning will take place in a relaxed and supportive atmosphere and cover […]
What will I learn? During this workshop, through demonstrations, basic theoretical knowledge and hands-on practice you will:• Gain a basic theoretical knowledge of Swedish massage procedures and its origins• Practise a basic Swedish massage routine focusing on the back, neck, shoulders and feet, amongst other areas• Explore basic relaxation techniques and mindfulness.Please note that this […]
What will I learn? Experience Tai Chi in peaceful outdoor surroundings with guidance and tuition from a well-qualified and experienced Chen Style tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s immune […]
What will I learn? Experience Tai Chi in peaceful outdoor surroundings with guidance and tuition from a well-qualified and experienced Chen Style tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s immune […]
What will I learn? Experience Tai Chi in peaceful outdoor surroundings with guidance and tuition from a well-qualified and experienced Chen Style tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s immune […]
What will I learn? Discover and learn the practise of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
What will I learn? Discover and learn the practice of Tai Chi – Chen Style with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build […]
What will I learn? Discover and learn the practice of Tai Chi with guidance and tuition from a well-qualified and experienced Tai Chi tutor.Tai Chi can help relieve the symptoms of stress tension, bad circulation, high blood pressure, migraine, stiffness of the joints, back pains and it is believed to help build up the body’s […]
